Hello and welcome! I am glad you have decided to join me on this journey to a healthier you. This includes helping you to better understand the purpose for working towards and maintaining a healthy body and a healthy lifestyle (spiritual, emotional, physical, etc.).

“God for my body…my body for God” means simply what it says. It’s just that easy to know. 1 Corinthians 6:19-20 states “What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God with your body and your spirit which are God’s.”

I owe God and myself a healthy body and a healthy lifestyle!

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